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Dec 20 2004
ACSM considers the implementation of the new ACSM licensed own trainer™ software to be a key approach in addressing the rising cost of weight problems within the U.S. and other countries as neatly because the significant number of individuals who not interact in a ample stage of physical recreation. through this new certification, ACSM also hopes to enhance public safety, as many individuals count on own trainers as a primary source of fitness and fitness counsel. The influx of ACSM authorities will aid alleviate current confusion among the many public and employers about what constitutes a quality/credible certification.
To develop into an ACSM licensed own trainer™, an expert need to demonstrate vital abilities similar to the necessities for ACSM’s existing certifications. these certifications are in accordance with probably the most rigorous examinations that exist, and people who flow are among the many premiere-prepared experts in the box. the brand new certification, however, will enable professionals who haven't attained a bachelor’s degree to be licensed by ACSM.
"One third or extra of the very own trainers at present interacting with the widespread public have not earned a college diploma,” referred to Steven J. Keteyian, Ph.D., FACSM, Chair of ACSM’s committee liable for certification programs. “This, coupled with the business’s fabulous talents for increase, represents a huge probability to increase the general public’s health. We deserve to make sure that these individuals have the potential with the intention to permit them to supply now not most effective safe guideline but additionally totally beneficial suggestions to consumers and the public.”
The extra certification will increase and complement ACSM’s latest product line, which comprises the ACSM fitness/fitness instructor, ACSM undertaking expert, and ACSM Registered scientific exercise Physiologist. ACSM will now be able to position well-educated and safely prepared experts along the complete continuum of the health and fitness business, from fitness clubs to outpatient medical clinics.
“those who develop into ACSM licensed very own Trainers™ will no longer simplest possess, however exhibit mastery of the core expertise in an effort to allow them to deliver activity assistance safely and conveniently inside a well-defined scope of apply,” talked about Mike Niederpruem, ACSM national Director of Certification and Registry programs. “they will now not hesitate to refer people to different exercise authorities whose practicing and instruction have equipped them to cope with more complex health concerns and risks.”
ACSM comprises the realm’s most efficient specialists in activity physiology, cardiology, sports meals, biomechanics, public health, and all medical and scientific disciplines principal to the health professional. ACSM will be organizing an array of capabilities and assistance to help very own trainers in their schooling and persevered professional boom.
via an unique partnership with the digital checking out enterprise Pearson VUE, ACSM will give desktop-primarily based trying out for the brand new ACSM certified own trainer exam. The examination may be the primary within the business to offer “on-demand” checking out and instant consequences notification. Candidates may also be examined at a date and time of their deciding on at any of Pearson VUE's 3,seven-hundred licensed testing centers worldwide. Candidates will receive a printout of their examination results, damaged down by content area, which contains their pass/fail status.
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March 20, 2019, 9:54 PM GMT
through Nicole Spector
It’s neatly understood that pastime is fundamental to health, however all pastime is not created equal, and depending on a large number of components corresponding to physique class, age and fitness goals, one person’s favorite workout regimen can also look very different from the next adult’s.
How does one make sense of it all and determine what works most suitable for them?
if you can afford it, a private health coach could be your most desirable wager. The problem? There simply so many personal trainers obtainable and greater coming on board each day.
The Bureau of Labor and data projected a increase of 10 percent from 2016 to 2026 in the employment of health trainers and instructors, while IBISWorld determined business income growth of virtually three percent in 2018 within the category of personal trainers.
To aid you locate the right fit, we consulted recreation specialists and fitness junkies to collect an expert record of what to seek — in addition to what to avoid — in a personal trainer.search for certifications over Instagram hype
in the age of social media, anyone can determine as an “expert” and promote themselves as such devoid of always backing it up. You wish to be sure that your coach is licensed and qualified to educate.
“You deserve to be certain that your coach has the schooling to returned up the workout routines they may be leading you through,” says Juliette Walle, a personal coach and schooling director for modelFIT. “whether they studied athletic practicing or endeavor science in institution, or they have a certification (NASM, ACE, and ACSM are probably the most standard), this potential there can be a technique to their workout plans and training style, as well as a level of security for you because the client. in a similar fashion, be sure your coach has their CPR-AED certification. this is so critical for your defense in any exercise software.”
Walle notes, “this doesn't suggest they have got a ton of Instagram followers or that they appear definitely healthy.”Set clear expectations and ensure they’re on the equal web page
“earlier than you even interview a private trainer, you are going to are looking to be sure you are very clear about your personal expectations,” says Darleen Barnard, a NASM-certified very own coach, ACE-certified health instruct and the proprietor of Fit4Health. “in case you want a person to hang you responsible between sessions, be certain you let them understand and ask them if it is okay to contact them between classes.”birth with one session to peer in case you’re suitable
ultimately, you need a trainer with whom you've got good skilled chemistry. be sure you be able to inform if you can work well together after only one session.
“it is optimal to most effective buy one session instead of a equipment at first, [to tell if] that trainer work neatly with your personality,” says Cary Williams, a boxing coach and CEO of Boxing & Barbells. “Some americans love to be pushed basically complicated, some like to be handled delicately. make sure the teacher matches neatly with how you be taught and reply to practising.”Make checklists of positives to check with after sessions
when you find a trainer you love and have accomplished three periods with them, Nicole Glor of NikkiFitness and the creator of “The Slimnastics exercising: The severe, No-equipment events Combining Gymnastics, Plyometrics, and superior Yoga” recommends checking off right here questions:
Ideally, you’ll reply “yes” to all of the above.verify for these pink flags...
Walle gives the following guidelines of behaviors that are pink flags. These are indicators that you should definitely dump your personal trainer.
We’re all popular with the phrase “no pain no benefit.” whereas here is partly real (you do want to think challenged), your very own trainer should be delicate to your physique’s obstacles.
“The ‘no pain no benefit’ quote everybody has heard is just partly true and your trainer shouldn’t agree with this to an excessive,” says Vince Sant, an ISSA-licensed coach behind the online health platform, V Shred. “There’s a difference between feeling a burn whereas doing squats and feeling actual ache for your hips or knees. knowing the change between ache and discomfort is whatever thing your trainer must be able to hearken to you about. Making you push via pain could be significantly threatening to your physique.”They don’t stick you on a treadmill for 20 minutes
Your own coach should advise you on cardio exercises if in case you have questions, but they shouldn’t teach you to do cardio (which eats up time) all over your session.
“The time you’re spending with your trainer may still be spent doing workouts that you just want them for,” says Sant. “Spending half your time on a cardio laptop is nonsense as a result of that’s no longer what you’re procuring. You’re paying to learn how you can build energy, lose fats and be and feel suit.”
ACSM currently unveiled new assistance and equipment to aid the public locate the appropriate expert capabilities and environment for fitness and fitness. These online materials had been created to link the public to essentially the most certified professionals and suggestions within the fitness trade for secure and advantageous recreation apply and counsel.
A pair of coaching publications, selecting and without problems using a personal trainer and picking and readily the use of a health/health Facility, are now attainable online at www.acsm.org. These courses had been developed by using a panel of undertaking physiologists and pastime science experts to train people on the relevant traits of personal trainers and fitness and health facilities. every book comprises a guidelines of essential fitness elements, in addition to strategies on asking the right questions earlier than becoming a member of any new recreation program.
The ACSM's ProFinderTM, a searchable online database of ACSM-licensed health/health specialists, also is available to the general public freed from can charge. This provider makes it possible for a person to look for gurus who've completed ACSM certifications through the degree of certification, as well as geographical place. ProFinder authorities dangle at the least one ACSM certification, which ensures that they have mastered the based abilities, abilities, and potential required of ACSM certification courses. they have tested abilities in health screening, health assessment, recreation checking out, recreation prescription/application development, supervision, program administration, and development.
To participate within the ACSM ProFinder program, please contact ACSM's Certification branch at email@example.com.ACSM Clarifies warning signs for Fluid alternative
ACSM specialists suggest the public to prevent relying on thirst alone to gauge the body's fluid substitute needs in light of the recent Institute of medicine (IOM) record, which set dietary intake stages for water, salt, and potassium for the upkeep of health and well being.
ACSM is joyful that the record suggests that athletes and different lively americans have bigger fluid substitute wants however that underscored thirst isn't the greatest indicator of how plenty these people may still substitute when it comes to fluid and sodium losses after prolonged actual endeavor or warmth exposure. Whereas a good deal of the file focuses upon day by day fluid requirements for the general public, experts note that consuming fluids earlier than, right through, and after pastime is a vital a part of regulating body temperature and replacing body fluids lost through sweat.
In an identical vein, the IOM document's assistance on chronic sodium consumption should no longer be puzzled with recommendations that athletes liberally salt their meals and consume sports drinks when acclimatizing to or exercising in scorching conditions. Whereas chopping again on standard sodium in the food plan is sound suggestions for almost all of the public, athletes have a unique should stock up misplaced sodium outlets in the short-time period.
To study the whole ACSM statement, visit "information Releases" at www.acsm.org.have fun in INDY!
ACSM proudly hosts the 51st Annual assembly from June 2-5, 2004, marking the year-lengthy anniversary occasion of the historical past of the corporation and its contribution to advancing the field of activities medicine and pastime science. This year's co-host is the metropolis of Indianapolis, a pleasant city that's domestic to the ACSM national core. do not pass over this historical assembly and your opportunity to have fun with presentations of usual analysis in plenty of tutorial formats. exclusive lectures and particular pursuits are deliberate for the occasion, as ACSM acknowledges the americans, classes, and landscape of 50 years in activities drugs and activity science. To register, discuss with www.acsm.org.
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Nino Magaddino, CEO Max Flex Fitness Published 6:00 a.m. ET March 28, 2019
Nino Magaddino (Photo: submitted)
As a fitness professional for more than 15 years, I have received many accolades and accomplishments in this competitive industry. But one of my proudest accomplishments has been becoming a Blue Zones-recognized organization.
By adopting a few of the Power 9 principles to the philosophy of Max Flex Fitness, I have helped my clients become more successful in achieving their health goals and helped them to “Live Longer, Better.”
At Max Flex Fitness, we do this by setting an exercise goal for our clients to move their bodies at least two to three days per week, although we encourage our clients to exercise every day, if possible.
The Power 9 principle of “Move Naturally” encourages natural movement throughout your day. By walking, running and, of course, practicing yoga, our clients are able to reach their health goals faster and enjoy a healthier lifestyle. According to the American College of Sports Medicine, 150 minutes of moderate-intensity exercise for adults 18-64 years old per week can lead to an increase in cognitive function and a decreased risk of chronic disease.
Column: Downshifting with the Power 9 to live your most-balanced life
And: Move it or lose it: Regular exercise is key to staying fit and strongBuy Photo
Nino Magaddino, owner and NASM master trainer for Mac Flex Fitness, demonstrates an exercise for Beverly Lipson, 86, on Friday, July 21, 2017, at the Bradford Square retirement community in North Naples. (Photo: Katie Klann/Naples Daily News)
Nutrition also plays a major role in the success of our clients. By following the Power 9 “80 Percent Rule” (eating only until you’re 80 percent full), I am able to teach our clients discipline when it comes to portion control and weight management.
The Power 9 principle of “Plant Slant” (not eliminating meat entirely, but trying to eat more fruits, vegetables and legumes) has given our clients the tools they need to add more fruits and vegetables to their diets, without relying so heavily on animal sources for protein. Nuts, seeds, beans, quinoa and tofu can be viable sources of protein that keep my clients full while providing the nutrition they need. In addition, plant-based proteins tend to be lower in calories and higher in nutrients.
More: People who live longer, healthier and happier lives find ways to unplug
One of the main tenets we follow at Max Flex Fitness is motivational interviewing. We do this with all of our clients before designing their fitness and health program. Doing this helps us better understand our clients’ goals and how we are going to help them achieve them.
We want them to establish a defined “Purpose” or a “Why.” Why do you want to lose 10 pounds? Why do you want to live a healthier lifestyle? This can be anything from wanting to run a 5K to achieve a goal, to being able to keep up with grandchildren.
Deborah Kuettel, left, helps Nino Magaddino, right, of Max Flex Fitness, with a cognitive fitness demonstration during the third annual SWFL Veg Fest at Riverside Park in Bonita Springs on Sunday, Feb. 24, 2019. Magaddino says that cognitive fitness will be the future of exercise and improving cognitive ability. (Photo: Alex Driehaus/Naples Daily News USA TODAY NETWORK - FLORIDA)
We find that defining that purpose for our clients from the beginning allows them to be more successful and gets them back on track when they have a setback.
Magaddino is a NASM (National Academy of Sports Medicine) Certified Master Personal Trainer, Corrective Exercise and Fitness Nutrition Specialist, CFT Level 1 and Olympic Lifting Coach, and JGSI Maddog Spinning Instructor. He has more than 15 years of experience in the fitness field. He has achieved the highest honor in personal training, as there are only 60 trainers in the U.S., under the auspices of NASM, with a Master Personal Trainer rating.
Read or Share this story: https://www.naplesnews.com/story/news/health/blue-zone/2019/03/28/blue-zones-power-9-principles-help-fitness-clients-achieve-health-goals/3266750002/
The Group Fitness Instructor Training Course is a 10-week training program designed to provide students with the information, instruction, education, and practical experience needed to become Group Fitness Instructors. The course will prepare students for the American Council on Exercise (ACE) national fitness certification exam. This course is only open to students at the College of William and Mary.Dates, Times and Location:
Sept. 6th - Nov. 8th
Thursdays at 3:30-5:00PM
Multi-Purpose Studio/Conference Room, Student Recreation CenterRegistration:
Register HereCourse Instructor:
Jenny Dunfee is the Associate Director of Campus Recreation for Fitness & Wellness at the College of William & Mary. She has taught the in-house Fitness Instructor Training Course and the in-house Personal Training Course for the past nine years and also supervises the Group Fitness and Personal Training staffs at the Student Recreation Center. She is certified as a Group Fitness Instructor through the American Council on Exercise (ACE) and as a Personal Trainer through the American College of Sports Medicine (ACSM). She is also an ACSM Certified Exercise Physiologist.What is involved in this program?
All areas of health and fitness will be taught from basic anatomy, kinesiology, physiology and nutrition to instruction techniques and combination building. The required study materials are the American Council on Exercise's Group Fitness Instructor Manual, Study Guide and Sample Test. Student will receive their study materials on the first day of class.Cost
There is a cost of $130.00 that pays for the study materials, a CPR/AED certification, and small operation costs of the training course (handouts, etc.).What happens at the end of the course?
At the end of the course, all members of the training course will be prepared to pass the American Council on Exercise Group Fitness Certification Exam (it is recommended that students take the exam during winter break). Exams can be taken on a computer at various testing sites around the country. Students can go to the ACE website (see link below) to view dates and locations of upcoming exams near them. All training course participants receive a 20% discount on the cost of the exam and 20% off of study materials (included in the course fee). In order to pass the in-house training course, participants will need to pass a short practical exam and also a written exam.
To find out more about the American Council on Exercise, visit their website.
Please contact [[jvrueh, Jenny Dunfee]] with questions.
It once was that personal fitness trainers were exclusively for the super rich, sighted by us normal folks only in paparazzi photographs of a celebrity's entourage. But as fitness centers have spread throughout the country and the number of personal fitness trainers has increased, getting your own has become a real possibility for the average person, says Patrick Hagerman, EdD, a professor of exercise and sports science at the University of Tulsa.
"They're really much more affordable than people would think," says Hagerman, who is also a board member of the National Strength and Conditioning Association and owns Quest Personal Training in Oklahoma City.
Nor are personal fitness trainers just for the buff, spandex-sporting crowd, says Fred Klinge, chairman of the Health and Registry Board at the American College of Sports Medicine. Klinge emphasizes that the scope of personal fitness trainers has broadened. "It's not just about weight lifting and cardio work anymore," he tells WebMD. "It's more about assistance in developing a healthy and fit lifestyle."
Although there haven't been too many, some studies have shown that personal trainers can help people stick to their exercise routines more effectively than they would on their own, according to Cedric Bryant, PhD, chief exercise physiologist at the American Council on Exercise (ACE). But for someone who hasn't had any experience with personal trainers, figuring out how to get one can be daunting.Who Needs a Personal Trainer?
You may ask yourself why you would benefit from a personal trainer. After all, why should you pay for somebody to tell you to exercise when you can just go and exercise for free?
But for some, having a person to answer to really helps provide motivation. After all, if we never got scolded by our teachers and parents for not doing our homework when we were kids, a lot of us would still be in the second grade. Knowing that you have someone who will take you to task can make a difference.
Hagerman sees a lot of practical advantages to having a personal fitness trainer. "It saves time and it reduces injuries," he says. "You have someone who can help you figure out what exercises you need to do and how the equipment works rather than wasting time figuring it out on your own.Continued
"A lot of people in the gym learn exercises by watching other people do them," Hagerman continues. "But the person they're watching probably learned by watching someone else, and whoever started the chain probably didn't know what they were doing to begin with."
The expense of hiring a personal trainer can be motivation in itself, according to Klinge, who is also general manager of the North Little Rock Athletic Club in Arkansas. For the same reason that some people will clear their plate at a restaurant so that they get their money's worth, others get fit simply because they hate to see the money they paid for a gym membership and a trainer go to waste.The Costs
The National Strength and Conditioning Association conducted a recent survey of prices and found an average of $50 per hour with a range of $15 to $100 per hour. Prices do vary depending on region, according to Hagerman, and naturally, they will be higher in urban areas than in rural ones.
Hagerman and Klinge both agree that getting a trainer at a commercial health club is probably the cheapest way, since a personal fitness trainer in a private studio will inevitably have to charge more. The number of sessions a person needs can vary, but both Hagerman and Klinge recommend at least two a week. Although sessions are typically an hour, Hagerman says that some people opt for half-hour sessions, both to save time and money.
Hagerman emphasizes that money isn't everything when it comes to choosing a personal fitness trainer. "Don't just shop for the lowest price," he tells WebMD. "Cheaper trainers aren't necessarily better trainers. They may not be worse either, but there are other things to consider."Checking Credentials
Just about any trainer you find is likely to have an impressive-looking diploma or certificate indicating that he or she has been certified as a personal trainer; in fact, the lobby of your fitness center may be lined with them. But don't be dazzled by just any degree. Instead, it's very important to find out just what organization performed the certification.Continued
According to Hagerman, there are about 400 organizations in the U.S. that purport to certify personal fitness trainers. Of that number, about a handful are considered legitimate by most professionals. Among the most respected are the American College of Sports Medicine (ACSM), the National Strength and Conditioning Association (NSCA), and the American Council on Exercise (ACE). The better organizations have specific requirements based on tested and practical knowledge, mandatory retesting at renewal periods, and continuing education. The ACSM has recently begun to require that its certified trainers have a formal educational degree in exercise science or a related field.
The requirements for other organizations may not be so strict. Some award certification after an Internet correspondence course or as little as a weekend retreat, according to Hagerman.
"Unfortunately, all you need to become a certifying organization is an acronym, advertising, and employees," Bryant tells WebMD.
And be sure to read those acronyms closely, since many dubious organizations have chosen names and initials that are very close to the well-known and legitimate groups. If you're not sure about them, Klinge recommends writing down the names of the organizations that certified your trainer and looking up their requirements on the Internet.
"A lot of these organizations like to throw in words like 'national' or 'international' in their names even though it doesn't mean anything," says Hagerman. "There's a 'national' one in Oklahoma City that nobody outside of the city recognizes. In fact, I'm in Oklahoma City and even I don't recognize it."
Hagerman also suggests that you make sure your personal fitness trainer's certification hasn't expired by phoning the certifying organization.Other Qualifications
Certification isn't the only thing you need to check on. According to Klinge and Hagerman, you should ask your trainer about his or her educational background. The more formal education he or she has in an appropriate field, the better; one recent study has shown that the most knowledgeable personal trainers are typically better educated. In addition, Hagerman and Klinge say that you should make sure that your trainer is trained in CPR.Continued
It is also crucial that your personal fitness trainer have liability insurance. While many trainers are actual employees of gyms and get coverage through their employers, others are independent contractors who are responsible for getting their own insurance. According to Hagerman, Klinge, and Bryant, you should not work with a personal fitness trainer who does not have liability insurance.
There are other things to consider. One qualification that many of us tend to look for in a personal trainer is objectively superficial: do they look fit themselves? But is that a legitimate way of evaluating anybody?
Hagerman thinks so, up to a point. "I have no respect for a trainer who's out of shape," he says. "But that doesn't mean that a male trainer has to be big and muscular or a female has to wear a size zero. Good trainers come in all shapes and sizes. They just have to practice what they preach."
He also suggests that you don't get seduced by the appearance of personal fitness trainers who dress in muscle shirts and spandex. After all, why should they be dressed in work out clothes when they're just instructing you? "It's one of my pet peeves, but a trainer should really dress professionally," he says.Knowing the Limits
A great personal fitness trainer should offer more than just recommendations about how many reps to do on a weight machine or how to press buttons on the treadmill -- he or she will give you a general picture of how to live a healthy life, according to Klinge.
But it's important to resist the temptation to treat a session with your trainer as one-stop shopping for all of your exercise, nutritional, psychological, and medical needs. Bryant, Hagerman, and Klinge say that overly relying on personal fitness trainers is pretty common and that it is the trainer's job to establish the correct boundaries of the relationship.
"A properly trained personal trainer will know how to deal with that and how to establish the scope of their practice," Klinge tells WebMD. "They'll know when to hand off a client to a registered dietitian, physician, or physical therapist."
By the same token, be careful if you feel your personal fitness trainer is offering suggestions on topics that he or she isn't trained in.
"If a trainer starts giving specific diet prescriptions or a lot of advice on ways of treating medical conditions, that's a problem," says Klinge. "That sort of information should only come from a medical professional."Continued Exercising With Special Conditions
"For people with special needs, exercise can be tremendously beneficial," says Bryant. "We're finding that exercise has a positive role in helping many medical conditions. But it has to be given in the proper doses, if you will. A trainer has to make modifications to a typical exercise program to make sure that he or she is not putting someone at risk."
According to all three experts, the number of people with special medical conditions who are getting personal fitness trainers is increasing. One reason is that as insurance companies have decreased the number of physical rehabilitation sessions they cover, people who have recently had a heart attack or a stroke are coming to the gym sooner, says Hagerman.
The trend also has to do with demographics, says Klinge, as baby boomers get older and start developing medical problems.
Klinge, Hagerman, and Bryant report seeing clients with all sorts of medical conditions: cardiovascular problems, arthritis, hypertension, fibromyalgia, and obesity. Klinge has even treated two clients with recent heart transplants. For any of these conditions, finding a personal fitness trainer with expertise in treating people with the specific condition is crucial, and getting someone with formal education is highly recommended.
Clients with medical conditions should always check with their doctor before starting a program, and your personal fitness trainer may collaborate with him or her to develop a workout routine.
It's not only people with medical conditions who require expertise. Klinge reports seeing an increase in the number of adolescents and children he sees in the gym, some of whom are brought by parents who are concerned for their health. "We try to help kids stay active as a way of replacing the physical education that has been cut in a lot of school systems," says Klinge.
Similarly, both Klinge and Hagerman see an increasing number of seniors who are seeking out personal fitness trainers in order to stay agile and limber and as a way of staying active and preventing falls. Again, you should seek out a trainer with expertise in treating those with your particular needs.Continued Asking Questions
Before you even meet with a prospective personal fitness trainer, you need to have a good sense of just what you want to achieve, says Klinge. Do you want to lose 10 pounds or 50? What kind of exercise do you want to do? How many sessions per week can you reasonably fit in or afford?
Bryant urges that you get the business policies of any prospective trainer in writing, so that you clearly understand his or her charges, cancellation policies, and liability insurance. You may also want to ask for references, although some trainers may be reluctant to give them in order to protect their clients' privacy, says Hagerman.
One of the most important things to consider is whether you and your trainer are a good match, according to Klinge and Hagerman. The relationship between a personal fitness trainer and a client is not a friendship, but since you'll be spending a few hours a week with a person, make sure it's someone you like.
"People should really take their time in choosing a personal trainer," says Hagerman. "You should make sure that you feel comfortable with him or her and that you're not afraid to ask questions. Because if there isn't a good rapport there, you're just not going to want to go back to the gym. And that ruins the whole point."Sources
SOURCES: Cedric Bryant, PhD, vice president of education services and chief exercise physiologist, American Council on Exercise. Patrick Hagerman, EdD, professor of exercise and sports science, University of Tulsa; board of directors, National Strength and Conditioning Association. Journal of Strength and Conditioning Research, 2002; vol 16. Fred Klinge, chairman, Health and Fitness Track, Certification and Registry Board, American College of Sports Medicine. Medicine and Science in Sports, 2000; vol 32.© 2004 WebMD, Inc. All rights Reserved.
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